But this isn’t the case because the target power is relatively high. A common misconception is that it should feel easy to ride just below threshold for a long time. By Rate of Perceived Exertion, Sweet Spot training will feel like a 7 on a scale of 1-10. This type of training is challenging but doable. What Should Sweet Spot Training Feel Like? Riding for an extended time in this training zone exhausts muscle fibers without too much muscle damage. This is a gray area between the Tempo and Threshold zones. This power zone rests between 88% and 94% of your FTP. So whether you are completing your first century or a competitive age-group triathlete, this type of training is a great option. As a result, this will enhance your cycling performance across the board by raising your FTP. Sweet Spot training aims to improve your ability to resist fatigue while putting out relatively high power over a long time.
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